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Each personal journal features 31 unique prompts, and a different self-care activity to de-stress and enjoy. These personal journals is the easiest way to start being mindful of the world around you, of how you feel in it, and most importantly, of yourself. As you hold our NU personal journals in your hands and soak up the power you are about to unleash. The act of writing makes us stronger, wiser, and more self-aware. It's also one of the simplest forms of self-care.