The Personal Journals are undated so you can start using it at anytime. Don't worry if you miss a day, week or even a month. You can start, pause and stop whenever.
DAILY MOOD TRACKER
Tell your journal how you're feeling everyday. Handy when tracking mood improvements over time. Important for reflection.
31 DAILY PROMPTS
31 different prompts included in each journal. Allowing yourself to engage with your mind and inner being on a deeper level.
TIME TO REFLECT
Reflection is key to understanding where you are. Here we help you do just that! We've included two 'Time to Reflect' sections in each personal journal.
SELF CARE ACTIVITIES
Each journal is sprinkled with self care surprises. It's the simple things to keep you loving yourself.
All the inner pages of each journal are 100% recycled.