Ntsako - Journal One

Ntsako - Journal One

£17.99Price

Ntsako - Journal One is a journal with prompts aimed to get people to write about their thoughts, feelings and emotions. The journal includes prompts such as "What picks you up when you are feeling down?" or "Write about: Something you wish others knew about you."

 

Whether it's a subway ride, the daily ritual of your coffee break or just time alone, we believe that everyone can benefit from taking care of themselves and enjoying the gift of presence. Journal One will encourage you to become more present and aware of your thoughts, feelings and emotions.

  • 148mm x 210mm

UNDATED

The Personal Journals are undated so you can start using it at anytime. Don't worry if you miss a day, week or even a month. You can start, pause and stop whenever.

DAILY MOOD TRACKER

Tell your journal how you're feeling everyday. Handy when tracking mood improvements over time. Important for reflection.

31 DAILY PROMPTS

31 different prompts included in each journal. Allowing yourself to engage with your mind and inner being on a deeper level.

TIME TO REFLECT

Reflection is key to understanding where you are. Here we help you do just that! We've included two 'Time to Reflect' sections in each personal journal.

SELF CARE ACTIVITIES

Each journal is sprinkled with self care surprises. It's the simple things to keep you loving yourself.

RECYCLED

All the inner pages of each journal are 100% recycled.